4 Habits Preventing You from Losing Weight – There are few things as frustrating as trying to lose weight but not being able to. We all want to look good and feel at ease with our bodies, not to mention staying fitter and healthier to do activities we enjoy and carry on with our daily routine and tasks. Moreover, this…
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Getting Back into Training – after a break. It can be tough but it’s time to get your MOJO back
The EFFORT you put in, is the RESULTS you will get.
HOW MUCH IS ENOUGH? Everyone knows there are multiple benefits to getting exercise and staying physically active, regardless of age. A sedentary lifestyle carries numerous long term physical mental health risks such as obesity, heart and other types of cardiovascular diseases. It also poses mental adversities. For example, people who don’t get any exercise are at risk of developing depression…
THE GLUTEN CONTROVERSY: YES TO GLUTEN-FREE DIETS? Gluten-free has become one of the most popular diets nowadays. But should you consider it? To answer the question, let’s first clear up what gluten is. Gluten is a family of proteins found in grains like wheat, rye, spelt and barley.v