Your body is used to it, but that doesn’t mean it is a good thing. You know it, you have been told many times. You should stand up straight with your head up, your shoulders back and your feet firmly planted shoulder-width apart. Unfortunately, having bad posture is as common as getting up in the morning and going to sleep…
Vimeo Videos
Be in control! Curbing your appetite.
Why Lifting is Important to your weekly routine
Focus on Creating Habits