We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…
Easy pasta+30min or less cooking time. What’s not to love? This summer pasta is ideal for these hot summer days. Let’s just right down to it! Stuff you need: ✅ 350g spaghetti ✅ 100g prosciutto slices ✅ 180g Galbani Bocconcini Mini Marinated with Bell Pepper & Zesty Mediterranean Herbs, drained reserving marinade ✅ 350g mixed medley tomatoes, halved…
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes us get fatter, so abstaining from consuming it as much as possible helps you get thinner. But how true is this? In other words, is a low-fat diet…
Exercise is essential in everyone’s daily routine. Therefore, when we are at home on a boring weekend, what better way to spend the day than going outside and getting some exercise? Better yet, bringing the children along too! This is a great way to get children moving and used to partake in physical activities, and we as adults also benefit…
Staying in shape and having dessert is possible! This pavlova is ridden with yummy ingredients like cacao, cream, yoghurt, raspberries, blueberries & more. Let’s give this summer pav a shot! Stuff you need: ✔️ 3 egg whites ✔️ Pinch of cream of tartar ✔️ 55g (1/4 cup) caster sugar ✔️ 75g (1/3 cup) raw caster sugar ✔️ 1 tablespoon raw…