egetable-fritters

APRIL RECIPE – Vegetable Fritters

These easy gluten-free vegetable fritters are the perfect recipe for your next weekend breakfast. Actually, we think fritters make the ideal breakfast, lunch, dinner and snacks! Plus this recipe is super easy. They’re gluten free, grain free but they stay together perfectly! STUFF YOU NEED 3 eggs whisked 2 carrots grated 1 broccoli head grated 1 zucchini grated 1 cup…

prevent-injury

Prevent injury from sport and exercise

If you’re looking for a way to save time, money, eat healthier and squeeze workouts, meal times and cooking into an already busy schedule, let meal prep come to your rescue. Spending a few extra minutes in advance of the week to prep meals for the week saves you time, money and sanity while helping you eat healthier, too. Sign you up? We knew you’d be down!
Slow-cooker-breakfast

MARCH RECIPE – Healthy Egg Bake

We admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean we should settle for a…

meal-prepping

4 Simple Steps to Meal Prep Success

If you’re looking for a way to save time, money, eat healthier and squeeze workouts, meal times and cooking into an already busy schedule, let meal prep come to your rescue. Spending a few extra minutes in advance of the week to prep meals for the week saves you time, money and sanity while helping you eat healthier, too. Sign you up? We knew you’d be down!