The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…
Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…
Hi Everyone, I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉 Hi Reps fitness started 10 years ago and I have been part of the group for nine years now. I started as a client to lose weight and regain my health. Doctors warned me that if I didn’t lose weight I would be putting…
Hi Reps Fitness is hosting our 1st Active Kids School Holiday Program. On April 15th & 16th we will be hosting two afternoons for our local kids to come, learn about fitness, exercise – train & learn all things health & nutrition to lead an active lifestyle. Over these action-packed afternoons, children will have the opportunity to develop essential skills…
Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…