One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally and are willing to do whatever it takes to excel in the sport they love. Therefore, one of the things we often hear is related to…

For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to start picturing a never-ending road ahead of struggles and anxiety. You might have heard or read many times that to succeed in your fitness…

Such as with most things in life, variety in your training is important. There are many types of exercises, and they all have their functionality and benefits. Some people prefer specific workouts, while others lean towards different ones. One thing you need to know is there isn’t the best type of exercise. It all depends on what you want to…

One of the most irritating and widespread things in the fitness world is the amount of misleading or outright false information there is. When you are starting out, you not only need to deal with a gigantic load of information, but you end up without knowing it coming across factoids, things that are repeated so often they ultimately come to…

Often, deciding on a group fitness program is a difficult task. We always make a cost-benefit analysis in our minds when choosing many things in life. In other words, this also means we’re inclined to selecting a product or service that gets us the most benefits for the lowest price possible. Eventually, however, it usually comes down to the following…