Gluten-free has become one of the most popular diets nowadays. But should you consider it? To answer the question, let’s first clear up what gluten is. Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. Gliadin and Glutenin are the two mains gluten proteins, and Gliadin is responsible for the often-negative reputation of gluten. …
Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine Stuff you need: 400g of fettuccini 100g of grated Parmegiano-Reggiano cheese 100g of butter (preferably unsalted) Salt (Himalayan or Celtic Sea salt as they maintain all the ingredients that pack health…
Our infancy is key in our development because it is during this time that eating habits that might be hard to change later are developed. With the right eating habits and lifestyle, we contribute positively to the development and modelling of the future generation and an improvement in their health, physical and intellectual performance. The right nutrition during infancy is…
When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making room for exercising in a person’s lifestyle and cutting back on unhealthy eating habits can see their weight drop and a much more positive attitude towards their potential as individuals…
Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility? To put it simply, mobility is the ability to perform functional movement patterns with no restrictions in the range of motion of those movements. We shouldn’t forget that our human body is made to move around. Therefore,…