Daily Wod

WEEK SIX – DAY FIVE 1st May ONLINE WORKOUT Day 34 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK SIX – DAY FOUR 30th April ONLINE WORKOUT Day 33 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/v

WEEK SIX – DAY THREE 29th April ONLINE WORKOUT Day 32 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK SIX – DAY TWO 28th April ONLINE WORKOUT Day 31 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

As humans, we tend to overlook our achievements.  We don’t realise how important it is to recognise the small wins in our daily life.  We idolise those who reach big goals, like publishing a book or launching a business, and then we look down on ourselves because we don’t think we have achieved enough.  When we compare to others, we…