Daily Wod

WEEK TEN – DAY ONE 25th MAY ONLINE WORKOUT Day 54 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK NINE – DAY SIX 23rd MAY ONLINE WORKOUT Day 53 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK NINE – DAY FIVE 22nd MAY ONLINE WORKOUT Day 52 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK NINE – DAY FOUR 21st MAY ONLINE WORKOUT Day 51 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK NINE – DAY THREE 20th MAY ONLINE WORKOUT Day 50 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/