Daily Wod

Hi Reps Fitness – CrossFit Start of New 5/3/1 cycle View Public Whiteboard Warm-up • Tabata Double Unders 2 rounds: • 10 PVC Passthroughs • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Overhead Squats 2 rounds: • 30 sec of Scorpion twist • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose…

Hi Reps Fitness – Functional View Public Whiteboard The Name Game (Time) A- 20 Burpees B- 30 Cal Row C- 400m Run D- 40 KB Swings E- 50 Air Squats F- 200m Run G- 30 H/R Push-ups H- 20 Box Jumps I – 2 min plank J- 50 Mountain Climbers K- 30 Ring Rows L- 30 Cal Bike M- 40…

Hi Reps Fitness – CrossFit View Public Whiteboard Partner Workout Metcon (AMRAP – Rounds and Reps) 20min AMRAP 5 Shoulder to Overhead 40/30 10 Deadlifts 5 Burpees Over the Bar 10 Toes to bar

Hi Reps Fitness – Functional View Public Whiteboard Partner Workout Metcon (AMRAP – Reps) 20 Min AMRAP 50/35 Calories 50 Burpees 50 Box Jumps 50 Thrusers 50 Ring Rows 50 HR Push ups 50 Abmats

Hi Reps Fitness – Functional View Public Whiteboard Metcon (AMRAP – Reps) TABATA 20 sec work: 10 sec rest x 8 RDs SKI 1min rest AIR SQUATS 1min rest DB SHOULDER PRESS 1min rest PLANK 1min rest AB MAT SIT UP 1min rest Repeat 1 more full round