Hi Reps Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 6 minutes: 5 Front Squats 90/50kg (taken from the ground) 5 Bar Muscle-ups Metcon (AMRAP – Rounds and Reps) AMRAP 6 minutes: 40 Double-unders 4 Clean & Jerks 70/45kg Metcon (AMRAP – Rounds and Reps) AMRAP 6 minutes: 7 Hang Power Snatch 40/30kg 14 Air…
Daily Wod
Hi Reps Fitness – MetCon View Public Whiteboard Metcon (3 Rounds for time) 400m Run 3 x 40 Squat Jumps, 40 Push Ups, 40 Leg Raises 300m row/ski 3 x 30 Walking Lunges, 30 Ring Rows, 30 Dragon Flags 200m Run 3 x 20 Burpees, 20 Plank Marches, 20 Box Jumps 100m row/ski 3 x 10 KB Carries 10m Sled,…
Hi Reps Fitness – Functional View Public Whiteboard AMRAP’S 301118 (AMRAP – Rounds and Reps) 7 min AMRAP 10 Cal Ski 15 KB Swings 15 Goblet Squats 20 Russian Twists 10 Cal Row 15 H/R Push-ups 15 Chest Fly 15 Leg Raises 10 Cal Bike 15 DB Push Press 15 Weighted Squat Jumps 15 Sit-up & Press 10 Burpees 15…
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 300 m Row 2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog 2 rounds: • 10 Jumping Jacks • 10 Romanian Deadlifts • 10 Barbell Thrusters Weightlifting Thruster (5-5-5+) • 5 reps at…
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up 2 rounds: • 200 m Run • 10 Wall Balls 2 rounds: • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left • 20 sec Pike Stretch • 20 sec Straddle Stretch Weightlifting Shoulder Press (5-5-5+) •…