Daily Wod

Hi Reps Fitness – Functional View Public Whiteboard Gauntlet (No Measure) Gauntlet 51218 Run 400m Squat Jumps x 30 Burpees x20 Burpee Box Jumps x 10 Box Jumps x 20 Sit-ups x 30 Ski/Row 400m Rest 2 mins and repeat

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • Tabata 3 rounds: • 5 Candlesticks • 10 Air Squats 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Weightlifting Clean and Jerk (3-3-3+) • 3 reps at 65% of 1RM • 3 reps at…

Hi Reps Fitness – Functional View Public Whiteboard Metcon (No Measure) Intervals 45 sec work: 15 sec rest x 3 Rds 1. Banded Push Ups V-Sit ups Assault Bike 2. OH Walking Lunges Plate Burpees Row 3. Plank Marches Seated Press Ski 4. Skips Ring Rows Double Squat Jumps

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 200 Single-unders • 20 Band Pull-a-parts • 20 Band Passthroughs • 20 Band Overhead Squats 3 rounds: • 30 sec Pec Stretch Right • 30 sec Pec Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left Weightlifting Snatch (3-3-3+) • 3 reps at 65% of…

Hi Reps Fitness – Functional View Public Whiteboard AMRAP 31218 (AMRAP – Rounds and Reps) AMRAP 40 mins 400m Run 400m Row 400m Ski 30 KB Swings 30 KB Goblet Squats 30 KB C&J 20 Box Jumps 20 Burpees 20 Dead Ball Slams