Hi Reps Fitness – Functional View Public Whiteboard Warm-up A)10 x Bird/Dog e/side 30 sec Plank 20 Plank March 3 Inch Worms B)3 Inch Worms w/push up 6 Straight Legged Sit Ups 9 Air Squats 12 Spiderman Lunges w/arm rotation Metcon (AMRAP – Reps) 5min of 45 sec work: 15 sec rest WOD 1: Bike Goblet Squat Sled Push/Pull DB…
Daily Wod
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up 2 RDS x Front Rack KB Squats x 10 Lateral Band Walk 10 e/side Monster Walks 10 e/side Side Plank Rotation 10 e/side Weightlifting Front Squat (4 x 3) 3331 Tempo 4 sets of 3 reps Deadlift (Staggered) 2020 tempo 4 sets x 5 e/leg Metcon Fight Gone Bad (3 Rounds…
Hi Reps Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 5 minutes of: 7 Thrusters 40/30kg 7 Pull-ups Metcon (AMRAP – Rounds and Reps) AMRAP 5 minutes of: 5 Power Snatches 40/30kg 5 Handstand Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 5 minutes of: 5 Power Cleans 50/35kg 25 Double-unders Metcon (AMRAP – Rounds…
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • Tabata Air Bike 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Squat Hold • 30 sec Box Shoulder Stretch Weightlifting Snatch (5-3-1+) • 5 reps at…
Hi Reps Fitness – Functional View Public Whiteboard Intervals (No Measure) Intervals 40:20 5 Rounds Bike Box Jumps Row DB Thrusters Leg Raises Ski KB Swings Burpees