Hi Reps Fitness – Functional View Public Whiteboard Chipper (Time) Chipper 19/12 100 Box Step Overs 90 Push Press 80 Sit-ups 70 Weighted Squats 60 H/R push-ups 50 Calories 40 KB C@J 30 Jack Knives 20 Prison Burpees 10 Devil Press
Daily Wod
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 400 m Run 2 rounds: • 10 m Bear Crawl • 10 Wall Balls 3 rounds: • 30 sec Standing Toe Touch Hold • 30 sec Butterfly Stretch • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left Weightlifting Thruster (5-5-5) • 5 reps at 40% of 1RM…
Hi Reps Fitness – Functional View Public Whiteboard () Metcon (No Measure) EMOM x 40 Minutes Min 1= 12/15 Cal Assault Bike Min 2 = 25 Kettlebell swings Min 3 = 8 Burpee Box overs 24/20″ Min 4 = 180/250m Ski Min 5 = 20 E-H Push ups Min 6 = 20 DB Push Press Min 7 = 180/250m Row…
Hi Reps Fitness – MetCon View Public Whiteboard Intervals (No Measure) Intervals 171218 4 min on 2 min rest Each round starts with 200m run Round 1 10 DB Thrusters 10 KB Swings Round 2 10 Jack Knives 10 Lunges Round 3 10 H/R Push-ups 10 Squat Jumps Round 4 10 Box Jumps 10 DB Push Press Round 5 10…
Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up 2 rounds: • 10 Arm Circles Forward • 10 Arm Circles Backwards • 200 m Run • 10 Dumbbell Thrusters 3 rounds: • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left • 20 sec Pike Stretch…