Daily Wod

Hi Reps Fitness – Functional View Public Whiteboard Gauntlet 21218 (No Measure) 10 Cal 20 Squats 20 Lunges 20 DB Thrusters 10 Burpees 20 H/R Push-ups 20 Upright Row 20 DB Push Press Run 200m 20 Jack Knives 20 Sit-ups 1 min Plank Rest 2 mins & repeat

Hi Reps Fitness – MetCon View Public Whiteboard Metcon (AMRAP – Reps) Partner WOD MAX CALORIES/REPS in 10mins ASSAULT BIKE. Partner not working holds Plank ROW. Partner not working OH Plate Hold 15/10 SKI. Partner not working Dead Hang BURPEES. Partner not working Wall Sit

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 300 m Row 3 rounds: • 40 sec Thoracic Spine Stretch • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Weightlifting Snatch (5-5-5)…

Hi Reps Fitness – Functional View Public Whiteboard Metcon (6 Rounds for reps) 3MIN AMRAP 10 G2OH 10 KB Swings 4MIN AMRAP 10 G2OH 10 KB Swings 10 Russian Twists 5MIN AMRAP 10 G2OH 10 KB Swings 10 Russian Twists 10 Pull Ups/Ring Rows 6MIN AMRAP 10 G2OH 10 KB Swings 10 Russian Twists 10 Pull Ups/Ring Rows 10 OH…

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • Reverse Tabata Bike row/Ski 2 rounds: • 10 Jumping Jacks • 10 Mountain Climbers • 10 PVC Passthroughs 2 rounds: • 30 sec Pec Stretch Right • 30 sec Pec Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch •…