Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 300 m Row 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats Metcon…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Saturday special (No Measure) 2 min on 30 sec rest 3 Rounds Bike Sled Row Dead Ball Slams Ski Burpees

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 300 m Row 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs 3 rounds • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Squat Hold • 30 sec Straddle Stretch Weightlifting…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Chipper (No Measure) Chipper 4118 80 Calories 800m Run 60 Squats 60 Lunges 40 Sit-ups 40 Jack Knives 20 Burpees 20 Box Jump Over 40 DB Thrusters 40 DB C&J 60 Push-ups 60 Push Press 800m Run 80 Calories

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up For time: • 100 Double Unders 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Squat Hold 3 rounds: • 10 Mountain Climbers • 10 Air Squats Weightlifting Thruster (3 x 3) • 3…