Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 400 m Run 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs 2 rounds: • 20 Kettlebell Hand-to-Hand Swing • 10 Kettlebell Snatch /arm • 10 Kettlebell Thruster /arm Weightlifting Snatch (10min EMOM x 1) Each lift,…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Gauntlet 250119 (No Measure) 30 Sec Bike 10 Box Jump Overs 10 Push-ups 15 Sit-ups 15 Dead Ball Slams 200m Run 1 min Plank 10 DB Thrusters 10 Burpees

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 10 cal Air Bike • 10 cal Ski Erg 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 3 rounds: • 5 Push ups • 5 Dips • 5 Handstand push ups Weightlifting Bench Press (+ Strict Pull Ups) •…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 10min AMRAP 12 DB Strict Press 9 DB Bent Over Row 6 Burpees B: Metcon (AMRAP – Rounds and Reps) 10min AMRAP 400m Row 20 Ring Rows 10 DB Snatches (heavy) C: Metcon (AMRAP – Rounds and Reps) 10min AMRAP 20 Deadball Slams…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 10 Plate Jumps (front) • 10 Plate Jumps (sides) • 10 Plate Jump Overs (lateral) 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Squat Hold • 30 sec Box Shoulder Stretch 3 rounds: • 10…