Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 cal Air Bike 2 rounds: • 30 sec Pec Stretch Right • 30 sec Pec Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds: • 10 Mountain Climbers…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Fab Friday (AMRAP – Rounds) 6 min work 1 min rest 10 Cal Bike 10 KB Swings 8 Burpees 20m Sled 10 DB Thrusters 10 Sit-ups 10 Cal Ski 10 Push-ups 10 Box Jumps 10 Dead Ball Slams 10 Cal Row 10 Jack Knives

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 150 m Row • 15 Air Squats 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left 2 rounds: • 10 Jumping Jacks • 10 Romanian Deadlifts •…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (Time) 3 RDS FOR TIME: 10 Burpees 20 Pull Ups/Ring Rows 30 DB Push Presses 40 Ab Mat Sit Ups 50 KB Swings CARDIO (Run/Ski/Row) 400m 50 KB Goblet Squats 40 Leg Raises 30 DB Chest Flys 20 Tricep Dips 10 Calories

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 400 m Run 3 rounds • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pec Stretch Right • 30 sec Pec Stretch Left 2 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Supine Scorpions (face…