Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 cal Air Bike 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog 4 rounds: • 5 Bench Dips • 5 Push-ups • 5 Air Squats Weightlifting Dumbbell Bench…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Warm-up • 20 cal Air Bike 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog 4 rounds: • 5 Bench Dips • 5 Push-ups • 5 Air Squats Weightlifting Dumbbell Bench Press (10-8-6-4-2…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Gauntlet (No Measure) Run 200m 20 Tricep Dips 20 Squats 20 Sit-ups Run 200m 20 Push-ups 20 Lunges 20 Jack Knives Run 200m 10 Burpees 1 Min Hollow Hold Rest 90secs & repeat

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 300 m Row 2 rounds: • 30 sec Handstand Hold • 30 sec Squat Hold • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Weightlifting Clean and Jerk (5-3-1) • 5…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 1 min AMRAP Air Bike calories • 10 Arm Circles Forward • 10 Arm Circles Back • 10 Arm Hugs • 10 Alternating Arm Swings 2 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg…