Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 15 cal Row • 15 cal Ski Erg • 15 cal Air Bike 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead Squats 2 rounds: • 40 sec Twisted cross Right • 40…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard The accumulator (AMRAP – Reps) Teams of 2 Accumulate AMRAP in 40 mins Cal Bike Calories Row Calories Ski Burpees Sled (10m = 1 Rep) Box Jump Over

Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell (No Measure) Snatch Balance 5 sets of 2 O/H Squat 5 sets of 5 Snatch Grip Push Press 5 sets of 5 EMOM 8 mins 1 x Snatch 2 x Hang Snatch

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 3 rounds: • 10 m Bear Crawl • 10 Jumping Lunges 3 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Butterfly Stretch • 30 sec Goblet Squat Hold 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Weightlifting…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard EMOM (No Measure) EMOM 5 mins 10 Burpees EMOM 5 mins 12/10 Calories EMOM 5 mins 20 Dead Ball Slams EMOM 5 mins 20 Sit-ups EMOM 5 mins 20 KB Swings EMOM 5 mins 30 Squat Jumps Rest 2 mins between rounds