Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Gauntlet (No Measure) Row 200m 3 Rounds of Leg Busters 10 Squats 10 Squat Jumps 10 Lunges 10 Jumping Lunges Ski 200m 3 Rounds of Core 10 Jack Knives 10 Leg Raises 10 Sit-ups 10 Crunches Bike 500m 3 Rounds of Shoulders/Chest 10 Push-ups 10 Chest Flys 10 Upright Row…
Daily Wod
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 3 Rounds – Not for time. But move continuously at moderate effort and wake up the body. Assault Bike 0.6/0.8 20 Lateral Band Walks/side 10 KB Front Rack Tall Kneeling to Standing (5/side) Weightlifting Deadlift (REPS 6-4-2 (Increasing)) “STOP” Deadlift + 2 sets of 3 reps @…
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) EVERY 7 MINUTES COMPLETE 400m Run 25 KB Swings 20 KB Goblet Squats 15 Sit Ups 10 Calories X 6 Rounds
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3MIN AMRAP: 2MIN REST x 3 RDS 5 x Wallballs 5 x Wallball Cleans 5 x Air Squats Metcon (AMRAP – Rounds and Reps) 3MIN AMRAP: 2MIN REST x 3 RDs 7 x DB Strict Press 7 x DB Upright Row 7 x DB…
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 4 Sets – Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you. 6 Half Kneeling Single Arm Press @ 31X2 tempo 14 Lateral Band Walks/side 30sec Dumbbell Side Plank/side Weightlifting Overhead Lunge (Find your…