Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell Clean & Jerk Build heavy then 3 x 3 @ 80% Snatch Build heavy then 3 x 3 @ 80% O/H Squat 5-3-1-1-1-1 DB Snatch x 20 Dragon Flag x 10 3 Rounds
Daily Wod
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 3 Sets – Build load with each set of weighted movements. Emphasis on stability. Stay in control. 6-8 Half Kneeling Kettlebell Press 15 Lateral Band Walks/side 12 Side Plank Rotations/side Weightlifting Back Squat (12 Min to Complete) Work to heavy set of 2 reps, Then drop the…
Hi Reps Fitness – FIT 4 ALL Workouts are structured as “tri-sets.” Three exercises are performed consecutively followed by a short break. This stimulates several muscle groups at once, further maximizing the calorie burn. Building to a challenging load each set. Get out of your comfort zone and push the boundaries a little! View Public Whiteboard TRI-SETS Metcon (No Measure)…
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) Complete 8 Min AMRAP 1A. BURPEE x 10 1B. MOUNTAIN CLIMBER x 20 1C. FLUTTER KICK x 30 Complete 8 MIN AMRAP 2A. PUSH UP x 10 2B. JUMPING SPLIT SQUAT x 20 2C. HOLLOW ROCK x 30 Complete 8 Min AMRAP 3A. Kb JUMP SQUAT x…
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time of: 15 Calories, Rowing 12 Box Jump, 24″/20″ 9 Snatches 60/40kg Metcon (Time) 4 Rounds for time of: 200m Run 5 Front Squats 80/45kg 3 Muscle ups Metcon (Time) 2 Rounds for time of: 20 Kettlebell Clean & Jerks 24/16kg 20 Calories,…