Daily Wod

WEEK THREE – DAY FOUR 9th April ONLINE WORKOUT Day 15 of our at-home series workouts, absolutely FREE of charge.   Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill    Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK THREE – DAY THREE 8th April ONLINE WORKOUT Day 14 of our at-home series workouts, absolutely FREE of charge.   Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill    Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK THREE – DAY TWO 7th April ONLINE WORKOUT Day 13 of our at-home series workouts, absolutely FREE of charge.   Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill    Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK THREE – DAY ONE 6th April ONLINE WORKOUT Day 12 of our at-home series workouts, absolutely FREE of charge.   Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill    Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

Aim for 10,000 steps of LISS Which stands for Low-Intensity Steady State cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time LISS is great for recovery; it’s been a very tough week both physically and mentally with “Covid 19”…