Sometimes easier said than done, maintaining a positive attitude is key to lead a happier and more satisfying life, and be better prepared to face setbacks and challenges that inevitably occur in many areas of our lives. With so many things that can and do go wrong from time to time, it can be hard to muster up the willpower…
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There is one thing even professional athletes and trainers tend to often underestimate or momentarily forget when it comes to training. Unfortunately, it is something that can severely affect your progress, therefore make or break all the hard-earned progress you’ve made. All those weeks, months out the window in the blink of a careless eye. Gone. And sometimes, even worse,…
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally and are willing to do whatever it takes to excel in the sport they love. Therefore, one of the things we often hear is related to…
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to start picturing a never-ending road ahead of struggles and anxiety. You might have heard or read many times that to succeed in your fitness…
Such as with most things in life, variety in your training is important. There are many types of exercises, and they all have their functionality and benefits. Some people prefer specific workouts, while others lean towards different ones. One thing you need to know is there isn’t the best type of exercise. It all depends on what you want to…