Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods rather than approaching food with moderation. On the other hand, studies show that 1 in 4 kids in our country are overweight or obese, and a lot of them don’t get enough daily exercise….
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Healthy and one of the main go-to protein sources, chicken goes well with so many foods. Not surprisingly, Chicken+vegetables is a great choice to have either as a pre-workout meal as fuel or after-workout for recovery. Easy, hassle-free and nutritious! What you will need: 520g uncrumbed chicken breast schnitzel 80g butter 4 garlic cloves, crushed 1 bunch broccolini, trimmed, halved…
Can you name which of the following statements is false? ● Children need to play some type of sport to stay physically healthy ● It is important children exercise hard enough ● Strength training might stunt children’s growth Well, turns out all of them are! We all know to get our children to stay active and off the couch has…
There are few things as frustrating as trying to lose weight but not being able to. We all want to look good and feel at ease with our bodies, not to mention staying fitter and healthier to do activities we enjoy and carry on with our daily routine and tasks. Moreover, this carries over to our mental wellbeing and our…
It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one, two, three or more years before stopping. Maybe it’s been six months, six years, a decade or more since you last worked out. Regardless of the time-lapse, getting…