Sleep and it’s important when it comes to being fit, healthy & living an active lifestyle. Question: How much sleep did you get last night? Me, I got 6 hours & 10 mins. According to experts on average adults should be getting 7-9 hours a night. Experts suggest: Ages 3-5 years – 10-13 hours a day Age 6-13 years –…
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Hi Reps Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Training is offered throughout the year and focuses on the development of overall athleticism including the improvement of strength, power, speed and mindset. You have your supportive coach who knows…
The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…
Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…
Hi Everyone, I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉 Hi Reps fitness started 10 years ago and I have been part of the group for nine years now. I started as a client to lose weight and regain my health. Doctors warned me that if I didn’t lose weight I would be putting…