Can you name which of the following statements is false? ● Children need to play some type of sport to stay physically healthy ● It is important children exercise hard enough ● Strength training might stunt children’s growth Well, turns out all of them are! We all know to get our children to stay active and off the couch has…
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There are few things as frustrating as trying to lose weight but not being able to. We all want to look good and feel at ease with our bodies, not to mention staying fitter and healthier to do activities we enjoy and carry on with our daily routine and tasks. Moreover, this carries over to our mental wellbeing and our…
It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one, two, three or more years before stopping. Maybe it’s been six months, six years, a decade or more since you last worked out. Regardless of the time-lapse, getting…
🌱 Explore – Dream – Discover 🌱 Come down meet our Hi Reps family at our OPEN DAY Saturday 26th October and try out our FREE classes at 07:00 & 08:00am 🌞 All welcome to share in the celebrations and take advantage of a FREE morning of Fitness. ➕ FOUNDATION MEMBERSHIP SPECIALS on the day with awesome freebies from our Nutrition Warehouse friends Don’t miss out! 💪…
Everyone knows there are multiple benefits to getting exercise and staying physically active, regardless of age. A sedentary lifestyle carries numerous long term physical mental health risks such as obesity, heart and other types of cardiovascular diseases. It also poses mental adversities. For example, people who don’t get any exercise are at risk of developing depression symptoms. Unfortunately, research from…