A great illustration of how health and fitness is evolving at Hi Reps Fitness – the Farm

It’s a return to the fundamentals of exercise centred on building strength for daily life through vigorously executing functional movements of the human body.

Come and escape the commercialised gym setting and enter a distinctive form of both indoor and outdoor functional training that is suitable for all levels of fitness.

This unique exercise experience is offered in the beautiful Hawkesbury countryside, overlooking acres of agricultural farmland.

We have a comprehensive Athlete Development Program specialising in strength training, power development, mobility and energy system development.

Working with the South Sydney Rabbitohs as a Strength & Conditioning coach, I know what it takes to develop athletes to progress to the next level…

Do you have what it takes to progress to the next level?

We run Pre Season training Camps for sporting clubs looking to gain that competitive edge physically and mentally before the season begins.

This camp is intense by nature but dynamic in design. The camp offers technique, intense drills, strength, and conditioning, as well as mental training and game day/daily management strategies to restore, replace, replenish and rest solutions to get the best out of your upcoming season!

The camp will test you physically and mentally and provide an in-depth look at preparation, and execution through settings goals and roles, discussing interpersonal profiling of all team members, differences in personality that can be turned into strengths in a team environment, and designing the procedure and process that govern the behaviour and standards if actions are not met.

Please come to camp prepared to test yourself and push your boundaries; you will break down barriers that have held you back in the past!

Personal Training can improve your performance by being better all around. Together, we can accomplish whatever goal you have!

CONFIDENCE – Being fit is much more than just looking good. Your mental health and confidence will be built up session by session.

NUTRITION – We examine your lifestyle and develop a personalised weight management strategy to help you get in the best shape possible in addition to what we do in our personal training sessions.

REHABILITATION – The goal of rehabilitation exercise is to improve your muscle strength, endurance and flexibility so you can resume your normal activities after an injury by selecting and organising each workout with care.