20 March 2017

The fool proof equation for mastering anything:



If you think something is impossible to achieve, then I have some news for you:


Your 100% flat out wrong... and that's a good thing!


As you put in the effort, are consistent, have patience and give it time - you'll be successful in whatever you choose to pursue or accomplish.


I don't know about you, but I think that's pretty bloody awesom .....

Read More

15 March 2017

@hirepsfitness We don’t just train Strength & Conditioning.

No we strategically program for our awesome members to get the best possible results - but not just to look good on the outside.


Our programs are designed in fact for physiological and mental health benefits also to prepare you for life and everyday activities.


Take these 15 legends - all different ages, shapes, sizes, careers and stages of life but training together. These guys where put through an ultimate test this morning. Running 5km's as a team holding a r .....

Read More

13 March 2017

The King of Exercises: Kettlebell Swings

If you were looking for the single perfect exercise—one that would not only burn a crapload of calories, scorch fat, build muscle, boost your endurance, but that would also improve your posture and keep you from getting lower back pain—you’d need to look no further than the kettlebell swing.


Why Kettlebell swings are awesome.


Why? Because they’ll give you: Increased power. To properly do a kettlebell swing, you’ll need to do a powerful hip thrust using .....

Read More

12 March 2017

Tools for Success

What tools do you use to measure goals and track success?


Hands down my personal favourite is the Dexa scan, if your goal is to get fit and lose weight which is most common for many people today you can't go past this machine.


What is a Dexa Scan:


Dexa scan is a measure of body composition, which refers to the proportion of fat, muscle and bone in the human body. A health body composition is one that includes a lower propor .....

Read More

5 March 2017

Coaches Have Goals As Well

Not only do members of Hi Reps Fitness work day to day on goals, so do us coaches. Our Hi Reps Fitness coaches are constantly learning and increasing our knowledge to bring our awesome members the best possible results, lead by example and walk the talk for our members.


Here is my transformation: Towards the back end of last year I wanted a new goal. I wanted something that was going to get me out of my comfort zone yet push the boundaries a little but yet achievable. I was constantly tired, lethargic, .....

Read More

2 March 2017

Recovery and how

Well done everyone on another epic week of training, your efforts have been outstanding which creates an awesome atmosphere and a real buzz. 👏 As its been a tough week of training lets talk about the importance of RECOVERY.


RECOVERY is essential for results. Your body needs time to repair and grow in order to transform. So here are a few things you can do to ensure you can achieve the results you DESIRE.


HYDRATE - Hydration plays a key role in the recovery proc .....

Read More

27 February 2017

My Greatest Struggle…
Hi Reps Coaches



is trying to implement the idea of DESIRE into my clients minds... If one does not have this DESIRE to change what possibility of success can you expect?


Everyone says they want to lose weight, they want to build muscle, they want to become a better vision of themselves... But do they REALLY want it? Or kind of want it? Because the difference between failure and success is DESIRE to change! It doesn't matter if you hire the best coa .....

Read More

5 January 2017

WHO 12-Week Challenge – Emily


Hi Reps was lucky enough to be a part of Emily's WHO 12-Week Transformation Challenge.


In her 12-Week Challenge entry last year, Emily told @WHOmagazine how her light had dimmed as her weight crept up. After dropping an amazing 11kg, Emily has regained her zest for life.


We can see your sparkle. Fantastic work, Emily!


****Emily took part in our regular CrossFit .....

Read More

1 January 2017

Are You ready for the reVolution?


I got inspired by all the feedback I got from an email I sent out a few days ago about how so many people fail at their New Year weight loss resolution and end up right back where they were when they started, or worse. 


And in that same email I went on to explain the four factors why most people fail at their new year weight loss resolution. > Your goals are probably un-realistic and so you're already setting yourself up for failure. > You're unprepared. Sure y .....

Read More

14 November 2016



Why we are fundraising/hosting a Games Day


Blair Kurtz, the 53-year-old founder and former owner of Quakers Hill Veterinary Hospital has been part of Hi Reps Fitness since 2014, having played first-grade football with Parramatta as a youth, and completing a half marathon last year, was diagnosed in late October 2015 with MND. The diagnosis came as a shock for someone who was so active. Sadly the disease has progressed rapidly, causing Blair to retire from work in F .....

Read More