A new prescription for you…

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.


He believes that it should be prescribed, like any other medication, in daily doses.


“The simple act of writing out a prescription for exercise is an excellent approach to being proactive regarding your health. It's also far more logical, inexpensive and radically reduces your risk of most every chronic disease known to man. A daily exercise routine is one of the main factor .....

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The rumours aren’t true

I’ve got to warn you. There are false rumors going around about strength training.


The truth is that strength training is one of the absolute best things you can do for your health and appearance.


If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Myth #1 Muscle Turns Into Fat
Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the .....

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Stressed? Time to Sweat It (Out)

Feeling stressed? You’re not alone.


Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through.


But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head?


With one of the best .....

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Coach D – 18.Apr.2016


TRAINING IN THE COLD SUCKS - HERE'S HOW TO MAKE IT SUCK LESS. It's about this time of year when our training starts to fall off the radar - the call of Netflix, food, and friends start to drown our new year's resolutions. It's normal for our motivation to dip during this period, our bodies are transitioning for harvesting and movement to a period of hibernation - winter is coming!   Unfortunately while our monkey brain is wanting to snuggle up in a cave, we need to appeal to the logical side of the brain - the side that set goals .....

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Coach D – 20.Apr.2016

Benefits of Group Fitness Training at Hi Reps Fitness

Group classes are more than sweaty bodies and shouts of effort and encouragement that are seen and heard in the session. These one-hour blocks of time offer social inclusion opportunities, physical benefits, and psychological support. You should never be bored with the variety of the environment in a Group Class.


Attending a group class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are .....

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