Training Partner Challenge 2018

Training Partner Challenge 2018


Registration open soon!


WHEN – 5th Feb - 18th March 2018


DETAILS – Grab a mate, train together, eat healthy and get results as a team! You are more motivated when you have someone helping you along the .....

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Making the most of your time


Making the most of your time at Hi Reps Fitness, Rouse Hill. 😊


Trust me. I understand busy schedules. In fact, many of the members here at Hi Reps Fitness joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a tim .....

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Gift Vouchers


Why not give the gift of fitness & health to that special someone?


We sell gift vouchers for any value or service you are after. All vouchers are valid for 6 months and are not transferable nor redeemable for cash.If you cannot make it into Hi Reps Fitness, Rouse Hill to purchase the voucher, no dramas .....

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The Smith Family’s Toy & Book Appeal – How you can help?

This year Hi Reps Fitness has been lucky enough to run our Kids & Teens program and provide our young stars with a fitness program to keep them active, fit & healthy.


We love their enthusiasm and beaming smiles each week when they attend classes, sadly not all kids get to have the same weekly experiences and as we move into the Christmas season, some kids won't be lucky enough to receive a gift from Santa.


We know our Hi Reps family when banded together can rally .....

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Lets talk about… CONSISTENCY

I want to chat with you about one of the most critical components with your fitness goals (and in most if not all aspects of your life): CONSISTENCY.


It's something that we often forget to include amongst our motivation, our training ability or even our nutrition when trying to reach our goals.


It doesn't matter what you are doing or planning to accomplish the first days/weeks/months of any worthwhile pursuit is about you being consistent.

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1 July 2017

Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?


That’s right—if you’re willing to commit to strength training, your life will change significantly, here are a few ways:


Change #1: Definition



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1 JUNE 2017

7 Reasons to HIT Your Training in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task (especially in Winter). However, if you’ve wanted to take your lifestyle to the next level of healthiness, the snooze button needs to go.


Wondering why you should kick your snooze button to the kerb and get to the gym first thing in the morning? Here are seven so .....

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31 March 2017



Here are a few gym rules we adhere to at Hi Reps Fitness that best reflect our gym’s culture and allows us to foster a fun, safe, clean, and respectful training environment for everyone in our community. This list is hardly all-inclusive, but it pretty much comes down to safety, common courtesy, and respect for others and our equipment.




GIVE US FEEDBACK. We love to hear from our members an .....

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29 March 2017

Improvement at anything is based on thousands of tiny failures

I'm spending a few hours reading today, and I wanted to take a quick break to share an awesome little gem from a book, and it got me thinking:



"Improvement at anything is based on thousands of tiny failures, and the magnitude of success is based on how many times you've failed at something. If someone is better than you are at something, it's likely they have failed at it more than you have. If someone is worse than you, it's likely because they haven't been th .....

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27 MARCH 2017

What if I told you that one of the best ways to shred fat….

What if I told you that one of the best ways to shred fat AND build muscle was to…wait for it…walk. Yup, that’s right, walk.


Let me explain.


I’m not just talking about regular old walking on a treadmill, or down the road. I’m talking about some next-level type walking, walking that can build strength, muscle, and blast fat all at once.


The farmer’s walk is the most popular variation. Grab a pair of kettlebells .....

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