Blog

PLEASE, look after as if it’s your own

 

We have spent the weekend cleaning, scrubbing, tiding Hi Reps, you may have noticed over the past few months we have moved things around, added some new/upgraded equipment - all changes made are to better your fitness experience when at Hi Reps. We would ask that each member take the initiative when visiting Hi Reps and re .....

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April In-House Challenge

 

Who else is loving the mini month challenges we are setting for our members? It's a great way to keep you motivated, something to challenge yourself & if you win you get a prize - what's not to love? Well, we have a great little burner for this month - if you haven't done this before, beware it's deceiving. 30 SEC ASSAUL .....

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project YOU Intake #2

We have just wrapped up ROUND 1 of 'project YOU', and the results are phenomenal. We had 16 people take part in this program and combined they lost a total of 66kg. But it's more than just a fat loss program - this program teaches you about nutrition, helps improve your health (mental/physical) and provides you tools to have a healthier relationship with food. Don't believe my word for it, check out these before/after 8-week photos.

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APRIL RECIPE – Vegetable Fritters

These easy gluten-free vegetable fritters are the perfect recipe for your next weekend breakfast. Actually, we think fritters make the ideal breakfast, lunch, dinner and snacks! Plus this recipe is super easy. They’re gluten free, grain free but they stay together perfectly! STUFF YOU NEED 3 eggs whisked 2 carrots grated 1 broccoli head grated 1 zu .....

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What is Keeping you from Starting?

What is keeping you from starting? Work got you busy? Driving the kids everywhere? Wanting to get your kitchen all stocked up with exactly what you will need? - Look, while all of that may seem ok, here’s the problem. You are looking for the perfect scenario. When life is calm, you are rested and organised, and you have nothing but .....

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MARCH RECIPE – Healthy Egg Bake

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half .....

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FOCUS ON THE PROCESS NOT THE RESULTS

    YOUR LIFE WON'T CHANGE IN A DAY, WEEK OR MONTH. BE PATIENT, IT TAKES TIME - FOCUS ON THE PROCESS NOT THE RESULTS
And what do I mean by that? In weight loss, the result is often the weight on the scales and a lot of people (MOST PEOPLE) become obsessed/disappointed/disheartened if they place their focus on this. Instead, you should be focusi .....

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Working out with a partner is now rewarding for your Wallet

Working out with a partner/friend can now be rewarding for both your HEALTH & your WALLET. Are you struggling to get motivated and excited to hit your workout? Too tired to get up early, hit snooze & skip your workout for today? Had a rough day at work, it's easier to head home & take the night off training? Wouldn't it be easier & more motiv .....

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I’ve decided my 2018 begins from 1st Feb

 

Let's stop playing games and pretending that you're making progress and that everything is going to be alright.

 

At some point, you've got to step up, change your circumstances and make some moves. You can't keep repeating the same year over and over again.

& .....

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FEB Inhouse Challenge – Who will take the title?

READY FOR A LITTLE INHOUSE COMPETITION BETWEEN YOU & YOUR TRAINING BUDDIES?

 

Each month we will hold a fitness challenge, something for you to complete during Open Gym, before/after your class. Record your score on the board, you can attempt as many times as you like that month.

 

Prizes to be won per gender & age categories. This month challenge: 1KM ROW FOR TIME Categories: Male/Female OPEN: 16yrs - 35 yrs 36+
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