Blog

Working out with a partner is now rewarding for your Wallet

Working out with a partner/friend can now be rewarding for both your HEALTH & your WALLET. Are you struggling to get motivated and excited to hit your workout? Too tired to get up early, hit snooze & skip your workout for today? Had a rough day at work, it's easier to head home & take the night off training? Wouldn't it be easier & more motiv .....

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I’ve decided my 2018 begins from 1st Feb

 

Let's stop playing games and pretending that you're making progress and that everything is going to be alright.

 

At some point, you've got to step up, change your circumstances and make some moves. You can't keep repeating the same year over and over again.

& .....

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FEB Inhouse Challenge – Who will take the title?

READY FOR A LITTLE INHOUSE COMPETITION BETWEEN YOU & YOUR TRAINING BUDDIES?

 

Each month we will hold a fitness challenge, something for you to complete during Open Gym, before/after your class. Record your score on the board, you can attempt as many times as you like that month.

 

Prizes to be won per gender & age categories. This month challenge: 1KM ROW FOR TIME Categories: Male/Female OPEN: 16yrs - 35 yrs 36+
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CrossFit OPEN 2018 – Rego Open

Registration for the 2018 Reebok CrossFit Games Open is live!

 

Sign up now to be a part of the five-week Feb 22nd - Mar 26th, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.

 

Do it for fun, your affiliate family .....

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REFER A FRIEND

INTRODUCE A FRIEND TO HI REPS FITNESS, ROUSE HILL AND GET 1 WEEKS OF FREE MEMBERSHIP TIME!

 

Fitness is more fun when you have a training buddy, and with this offer, it’s a lot more rewarding too! We’re giving you one weeks worth of training free to thank you for introducing someone you know to Hi Reps Fitness. Do you have a friend that you have been raving on to Hi Reps about, who’d like to get fit and active just like you? Perhaps you have a partner or a relative who’d like to improve their fitne .....

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Hi Reps Kids and Teens 2018 Enrolment

 

Hi Reps Fitness, Rouse Hill offers CrossFit Kids and Teens classes for children ages 7 to 15 years. We scale workouts and movements to accommodate all ages and abilities. Our program is safe for primary to high school-aged children. It is an exercise program that views good movement as a key factor in maintaining health for children f .....

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Christmas/New Year Timetable

DECEMBER/JANUARY TIMES 2017/2018

 

Please make yourself aware of the below times/changes to our schedule over the December 2017 & January 2018 period. All classes have been updated via our app, so please be sure to book into your regular classes to make sure no disappointments in missing scheduled times.

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PROJECT YOU Coming Feb 2018

 

Let’s face it – knowing what to eat, how much to eat, sticking with a ‘cookie cutter’ meal plan can be complicated at the best of times. Add in work/life balance, feeding the family and enjoying a social event, and it all seems impossible. Right?

 

Well, I’m here to tell you that it doesn’t have to be. .....

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Training Partner Challenge 2018

Training Partner Challenge 2018

 

Registration open soon!

 

WHEN – 5th Feb - 18th March 2018

 

DETAILS – Grab a mate, train together, eat healthy and get results as a team! You are more motivated when you have someone helping you along the .....

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Making the most of your time

 

Making the most of your time at Hi Reps Fitness, Rouse Hill. 😊

 

Trust me. I understand busy schedules. In fact, many of the members here at Hi Reps Fitness joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a tim .....

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