Blog

JUNE RECIPE – HEALTHY PORK STIR FRY

Seriously this easy healthy pork stir fry recipe is so bloody good. It’s the ultimate weekday dinner recipe. Easy to create & will have you spending less time in the kitchen and more time doing the things you love - training/eating :) Serves 5 STUFF YOU NEED • 500 g extra lean pork mince • 2 red capsicum sliced • 3 carrots, sliced • .....

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Plank – Let’s Set a Hi Reps record – June Challenge

The Plank Challenge Each month we challenge our Members to push their bodies to the limits. This month (June), we're asking our Members to take on the Plank challenge. The challenge - How long can you hold the position for?

    The rules and reps: Full plank position must be maintained throughout. A Coach must t .....

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Stay Focused this winter – Register for an event

Are you someone who lacks motivation & drive over Winter? Let's be honest, sometimes it's hard to stay focused when the weather is cold and sitting at home can be more enticing, but what if you had a goal/something to keep you focused/work towards? That would keep your goals at the front of your mind & help you keep your health & fitness up over winter without falling back .....

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4 Simple Steps to Meal Prep Success

If you’re looking for a way to save time, money, eat healthier and squeeze workouts, meal times and cooking into an already busy schedule, let meal prep come to your rescue. Spending a few extra minutes in advance of the week to prep meals for the week saves you time, money and sanity while helping you eat healthier, too. Sign you up? We knew you’d be down! Life goes som .....

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Wednesday Wisdom – Brace Yourself

 

We all get tired, stressed out and frustrated from time to time. That's only natural. But if you're going to break through and win, you're going to have to learn to push yourself. It's easy to give in, give up & let your excuses get the better of you. But you've got to start being more resilient, more determined and more willing to push y .....

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May Challenge & April Winners

 

WELL DONE to the people who took part in April 30 sec Assault Bike Challenge. The top Scores go to: Tommy.R - 44 cals Madz - 21 cals Awesome, awesome effort to you both - those are big numbers. MAY in-house Challenge - Social Media Check In Earn 1 point for: Facebook Check-In Facebook/Instagram Post - relati .....

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MAY RECIPE – Shepherd’s Pie

 

Winter is officially here, so it's the perfect time to share this super easy, healthy pie recipe that the whole family can enjoy. And we can confirm it is yummy & easy as. Makes 6-8 serves STUFF YOU NEED 1 x Brown Onion (finely diced) 2 x Carrot (grated) 2 x Zucchini (grated) 1-2 tsp x dried herbs 1 tsp x Olive oil 50 .....

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Prevent injury from sport and exercise

 

Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm? From team sports to extreme sports, al .....

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PLEASE, look after as if it’s your own

 

We have spent the weekend cleaning, scrubbing, tiding Hi Reps, you may have noticed over the past few months we have moved things around, added some new/upgraded equipment - all changes made are to better your fitness experience when at Hi Reps. We would ask that each member take the initiative when visiting Hi Reps and re .....

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April In-House Challenge

 

Who else is loving the mini month challenges we are setting for our members? It's a great way to keep you motivated, something to challenge yourself & if you win you get a prize - what's not to love? Well, we have a great little burner for this month - if you haven't done this before, beware it's deceiving. 30 SEC ASSAUL .....

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